9/26/20 - Saturday
Tier 1, 2, 3 and Competitor
Regular Programming:
For Time:
800m Run
30 Power Snatches
800m Run
30 Clean and Jerks
800m Run
T1- You pick the weight.
T2- 95/65
T3- 135/95
Competitor- 155/105
Home Version:
800m Run
30 Burpee Broad or Box Jumps
800m Run
30 Burpee Broad or Box Jumps
800m Run
Outdoor Class:
Run 3 Laps
30 Power Snatches
Run 3 Laps
30 Clean and Jerks
Run 3 Laps
T1- You pick the weight.
T2- 95/65
T3- 135/95
Competitor- 155/105