9/3/24 - Tuesday

EGA Test 1

Against a 30 minute clock...

For Time:

10-9-8-7-6-5-4-3-2-1 Deadlift

1-2-3-4-5-6-7-8-9-10 Hand Release Pushup

T1- You pick the weight

T2- 185/125 and Deficit Pushups

T3- 225/155 and HSPU

T4- 255/175 and Deficit HSPU (45+25/45)

Then...

Use remaining time to establish a 3RM Deadlift

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Pigeon Stretch each side

Cat/Cow x 20