9/5/20 - Saturday

Written By Arnold Chua

Tier 1, 2, 3 and Competitor

Regular Programming:

For Time:

200m Farmer's Carry

12 Deadlifts

12 Burpees Over Bar

200m Farmer's + FR Carry

12 Deadlifts

12 Burpees Over Bar

200m Double FR Carry

12 Deadlifts

12 Burpees Over Bar

200m FR + OH Carry

12 Deadlifts

12 Burpees Over Bar

200m Double OH Carry

12 Deadlifts

12 Burpees Over Bar

T1- You pick the weight

T2- 185/125

T3- 225/155

Competitor- 275/185

*Select your own weights for carries. Make it challenging!

Home Version:

For Time:

200m Farmer's Carry

12 Deadlifts

12 Burpees Over Bar

200m Farmer's + FR Carry

12 Deadlifts

12 Burpees Over Bar

200m Double FR Carry

12 Deadlifts

12 Burpees Over Bar

200m FR + OH Carry

12 Deadlifts

12 Burpees Over Bar

200m Double OH Carry

12 Deadlifts

12 Burpees Over Bar

*No DB/KB? Use an odd object for carries.

**No Barbell? Do banded/weighted good mornings and burpees over odd object

Outdoor Class:

For Time:

200m Farmer's Carry

12 Deadlifts

12 Burpees

200m Farmer's + FR Carry

12 Deadlifts

12 Burpees

200m Double FR Carry

12 Deadlifts

12 Burpees

200m FR + OH Carry

12 Deadlifts

12 Burpees

200m Double OH Carry

12 Deadlifts

12 Burpees

T1- You pick the weight

T2- 185/125

T3- 225/155

Competitor- 275/185

*Select your own weights for carries. Make it challenging!

Arnold Chua
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9/4/20 - Friday