9/6/23 - Wednesday

EGA Test 2

8 minutes to find a 3RM Thruster

Rest 4 minutes...

Against an 10 minute clock, climb the ladder...

3, 6, 9, 12, 15...

Burpee Over Bar

Thruster

Toes to Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Couch Stretch 1:00 each side