9/6/25 - Saturday
Partner Workout
For Time:
800m Farmers Carry (100m Relay)
100 Calorie Row/Bike/Ski
200 Wallballs
100 Calorie Row/Bike/Ski
800m Farmers Carry (100m Relay)
T1- You pick the weights
Rx- 20/14 WB and 53/35 KB or 45/30 DB
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9/8/25 - Monday
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