9/9/23 - Saturday

Partner Workout

For Time:

800m Farmers Carry (100m Relay)

100 Calorie Row/Bike/Ski

200 Wallballs

100 Calorie Row/Bike/Ski

800m Farmers Carry (100m Relay)

T1- You pick the weights

Rx- 20/14 WB and 53/35 KB or 45/30 DB