A1) Front Squat 5x5
*Start at 70% of 1RM Front Squat and work up
A2) Bird Dog Rows 5x10
B) AMRAP 7
7 Hang Power Cleans
7 Thruster
7 Pullups
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 95/65 and Chest to Bar Pullups
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20