10/17/26 - Saturday

Written by Arnold Chua

For Time:

1 Mile Run

Then...

24-18-12

Backsquats

HSPU, RIng Dips or Pushups

Then...

2k Row

Then

24-18-12

Deadlift

Box Jump/Step Overs 24"/20"

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Arnold Chua
Next

10/16/26 - Friday