A1) Cleans 7x3
*Start at 60% of 1RM Clean and work up
A2) HS Hold, Dip Support Hold or Planks 5x 1:00
B) 3 Rounds For Time:
400m Run
15 Shoulder to OH
15 Toes to Bar
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Mobility
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows