A) 8x (3:00 on/1:00 off)
100m Run
10 Deadlifts
10 Calorie Row/Bike/Ski
*Add 1 DL and 1 Cal each round
**Max calories in last round
T1- Scale as needed
T2- 135/95
T3- 155/105
T4- 185/125
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows