10/24/26 - Saturday

Written by Arnold Chua

Partner Workout

5 Rounds For Time:

200m Bearhug Sandbag Carry (100m relay)

30 Pullups

40 Hang Power Snatches

50m Prowler Push (90/50) (25m Each)

Tier 1- Scale as needed

Tier 2- 75/55

Tier Todd- 95/65

Tier 4- 95/65 and Chest to Bar Pullups

Arnold Chua
Next

10/23/26 - Friday