A1) Snatch 7x3
*Start at 60% of 1RM Snatch and work up
A2) Cuban Presses 5x10
*Use light plates or DBs
B) For Time:
60 KB Swings
40 Wallballs
20 Power Snatches
40 Wallballs
60 KB Swings
T1- Scale as needed
T2- 53/35 KB and 95/65 BB
T3- 53/35 KB and 115/75 BB
T4- 70/53 KB and 135/95 BB
Mobility -
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows