10/31/26 - Saturday

Written by Arnold Chua

Partner Workout

For Time:

1 Mile Run

40 Power Clean and Jerks

800m Run

30 Power Clean and Jerks

400m Run

20 Power Clean and Jerks

Tier Armando- Scale as needed

Tier 2- 115/75

Tier Todd- 135/95

Tier 4- 155/105

Arnold Chua
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10/30/26 - Friday