10/5/26 - Monday

A1) 7x (1 Hang Clean + 2 Clean)

*Start at 60% of 1RM Clean and work up

A2) HS Hold, Dip Support Hold or Planks 5x 1:00

B) AMRAP 10

3, 6, 9, 12, 15...Climb the ladder

Clean and Jerks

Burpees Over Bar

Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows