A1) Front Squat 7x2
*Start at 70% of 1RM Front Squat and work up
A2) Gorilla Rows 5x10
B) AMRAP 10
30 Double Unders or 60 Single Unders
10 Hang Power Cleans
10 Front Rack Lunges
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20