A) Death By Power Clean
*1 in minute 1, 2 in minute 2, 3 in minute 3...keep going as long as you can
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95
B) Use remaining time to work up to a 2RM Power Clean, then 5x2 at 80% of 2RM
Mobility
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows