A1) 7x (3 Position Snatch)
*Start at 60% of 1RM Snatch and work up
**Hips, Knees, Ground
A2) Cuban Presses 5x10
*Use light plates or DBs
B) EMOM 12
1- Max Hang Power Snatches
2- Max Burpees Over Bar
3- Max Pullups
4- Rest
T1- Scale as needed
T2- 95/65
T3- 115/75 and Chest to Bar Pullups
T4- 135/95 and Bar Muscle Ups
Mobility -
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows