4/27/26 - Monday

A1) Cleans 7x3

*Start at 60% of 1RM Clean and work up

A2) DB Plank Pull Thrus 5x20 or KB Plank Saw 5x20

B) For Time:

50 Calorie Row/Bike/Ski

40 Shoulder to OH

30 Squat Cleans

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows