5/12/26 - Tuesday

A1) Front Squat 8-6-6-4-4-4

*Start at 65% and work up

A2) Gorilla Rows 5x10

B) 3 Rounds For Time:

200m Farmer's Carry

10 Thrusters

15 Toes to Bar

T1- Scale as needed

T2- 53/35 KB or 45/30 DB and 75/55 BB

T3- 53/35 KB or 45/30 DB and 95/65 BB

T4- 70/53 KB or 70/50DB (100m) and 115/75 BB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20