5/11/26 - Monday

A1) Clean and Jerk 7x2

*Start at 60% of 1RM Clean and work up

A2) DB Plank Pull Thrus 5x20 or KB Plank Saw 5x20

B) EMOM 12

1- Max DB Snatches

2- Max Box Jump/Step Overs

3- Max Calorie Row/Bike/Ski

4- Rest

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows