5/9/26 - Saturday
Partner Workout
AMRAP 30
200m Run
21-15-9
Thrusters
Pullups
200m Run
21-15-9
Power Cleans
Ring Dips or Pushups
200m Run
21-15-9
Deadlifts
Burpees Over Bar
T1- Scale as needed
T2- 75/55 to 95/65 to 135/95
T3- 95/65 to 135/95 to 185/125
T4- 115/75 to 165/115 to 225/155
*Run together, then one athlete working at a time on the couplets.