5/8/26 - Friday

A1) Deadlift 5x5

*Start at 70% and work up

A2) Jumping Lunge w/ KB Rotation 5x10

B) For Time:

75 Double Unders or 150 Single Unders

25 Hang Power Snatches

50 Toes to Bar

25 Hang Power Snatches

75 Double Unders or 150 Single Unders

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows