5/15/26 - Friday

A1) OH Squat 5x3

*Start at 70% of 1RM OHS and work up

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) AMRAP 12

15/12 Calorie Row/Bike/Ski

12 Front Rack Lunges

9 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows