5/19/26 - Tuesday
A1) Backsquat 6-4-4-2-2-2
*Start at 70% and work up
A2) Glute Ham Raises 5x 8-10
A3) Banded Side Shuffle 5x100ft
B) For Time:
50 KB Swings
400m Run
30 Toes to Bar
400m Run
50 KB Swings
T1- Scale as needed
T2- 53/35
T3- 53/35 and 40 Toes to Bar
T4- 70/53 and 50 Toes to Bar
Mobility-
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20