5/18/26 - Monday

May 17

A1) Snatch 7x2

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) 3 Rounds For Time:

25/20 Calorie Row/Bike/Ski/Run

20 DB Push Press (10R/10L)

5 Wall Walks

*Scaling option - 1 Wall Walk = 10 Shoulder Taps (plank or piked with feet on box)

T1- Scale as needed.

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/19/26 - Tuesday