5/22/26 - Friday

A1) Deadlift 5x3

*Start at 70% and work up

A2) Jumping Lunge w/ KB Rotation 5x10

B) E3MOM x5

200m Run

15 Wallballs

8 Hang Power Snatch

*Add 2 Hang Power Snatches each round. Max reps in final round. (8, 10, 12, 14, 16+)

T1- Scale as needed.

T2- 75/55

T3- 95/65

T4- 95/65 Power Snatch

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows