5/23/26 - Saturday

Partner Workout

AMRAP 30

2 rounds of:

[15 Calorie Row/Bike/Ski]

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

Then...

[100 Double Unders or 200 Single Unders]

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

*One athlete on calories while other on DT. Once both finish, switch. Once both finish with second round...complete double unders as a team, one athlete working at a team. Then switch and start next round.