5/2/26 - Saturday

Written By Arnold Chua

Partner Workout

"HK"

AMRAP 30

19 Bear Complexes

63 Calorie Row/Bike/Ski

19 Bear Complexes

63 Calorie Row/Bike/Ski

19 Bear Complexes

63 Calorie Row/Bike/Ski

*E4MOM...30 Double Unders or 63 Single Unders each

**Use different machine each round

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Arnold Chua
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5/1/26 - Friday