5/4/26 - Monday

A1) Snatch 7x3

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) AMRAP 10

24 KB Swing

12 Pushup to Shoulder Tap

12 Pullups

T1- Scale as needed

T2- 53/35

T3- 53/35 and Chest to Bar Pullups

T4- 70/53 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows