5/5/26 - Tuesday

A1) Backsquat 8-6-6-4-4-4

*Start at 65% and work up

A2) Glute Ham Raises 5x 8-10

B) E3MOM x5

18/15 Calorie Row/Bike/Ski

15 Wallballs

12 Hang Power Cleans

*Max Hang Power Cleans in final ound

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20