6/10/26 - Wednesday

A1) Split Jerk 10x1

*Start at 60% of 1RM Split Jerk and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

A3) Half Kneeling KB Cross Body Chops 5x10

B) For Time:

200m Run

10 Burpees Over Bar

20 Thrusters

300m Run

20 Thrusters

10 Burpees Over Bar

200m Run

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20