6/12/26 - Friday

A1) Deadlift 7x2

*Start at 80% and work up

A2) Jumping Lunge w/ KB Rotation 5x10

B) AMRAP 12

30 Double Unders or 60 Single Unders

10 Hang Power Snatches

10 Ring Dips or Pushups

T1- Scale as needed

T2- 75/55

T3- 95/65 and Ring Dips

T4- 115/75 and Ring Dips (High Rings)

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows