6/26/26 - Friday

A1) Deadlift 6x3

*Start at 70% and work up

A2) Jumping Lunge w/ KB Rotation 5x10

B) 3 Rounds For Time:

400m Run

21 Front Squats

12 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows