6/27/26 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

200m Farmer's Carry (100m Relay) 53/35 KB or 45/30 DB

30 Toes to Bar

20 Hang Power Snatch

10 Synchro Burpees Over Bar

200m Farmer's/Front Rack (100m Relay)

30 Toes to Bar

20 Hang Power Snatch

10 Synchro Burpees Over Bar

200m Double Front Rack Carry (100m Relay)

30 Toes to Bar

20 Hang Power Snatch

10 Synchro Burpees Over Bar

200m Front Rack/OH Carry (100m Relay)

30 Toes to Bar

20 Hang Power Snatch

10 Synchro Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Arnold Chua
Next

6/26/26 - Friday