6/29/26 - Monday

A1) 7x (Power Snatch + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) AMRAP 10

10 HSPU, Ring Dips or Pushups

10 Power Cleans

10 Front Rack Lunges

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows