7/11/26 - Saturday
Partner Workout
4 Rounds For Time:
400m Run w/ Wallball (200m Relay)
40 Wallballs
30 Pullups
20 Clean and Jerks
10 Synchro Burpees Over Bar
T1- Scale as needed
T2- 95/65
T3- 135/95
T4- 155/105
Next
Next
Partner Workout
4 Rounds For Time:
400m Run w/ Wallball (200m Relay)
40 Wallballs
30 Pullups
20 Clean and Jerks
10 Synchro Burpees Over Bar
T1- Scale as needed
T2- 95/65
T3- 135/95
T4- 155/105