7/13/26 - Monday

A1) 7x (2 Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) 3 Rounds For Time:

400m Run

15 Hang Power Snatch

10 Box Jumps/Step Ups

T1- Scale as needed

T2- 75/55 and 24"/20"

T3- 95/65 and 24"/20"

T4- 95/65 and 30"/24"

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows