7/14/26 - Tuesday
A1) Tempo Backsquat (52X1) 5x3
*5 seconds down, 2 second pause
*Start at 70% and work up
A2) Glute Ham Raises 5x 8-10
A3) Banded Side Shuffle 5x100ft
B) For Time:
50 Wallballs
35 KB Swings
20 Single Arm KB Thrusters (10R/10L)
35 KB Swings
50 Wallballs
T1- Scale as needed
T2, T3 and T4- 20/14 WB and 53/35 KB
Mobility-
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20