7/24/26 - Friday

A1) Deadlift 5x5

*Start at 70% and work up

A2) Jumping Lunge w/ KB Rotation 5x10

B) 3 Rounds For Time:

400m Run

21 KB Swings

12 Squat Cleans

T1- Scale as needed

T2- 95/65 BB and 53/35 KB

T3- 115/75 BB and 53/35 KB

T4- 135/95 BB and 70/53 KB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows