7/25/26 - Saturday

Partner Workout

AMRAP 30

200m KB Mixed Carry (FR/Farmer)

30 Pullups

40 Hang Power Snatch

50 Calorie Row/Bike/Ski

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups