8/14/26 - Friday

A1) (5:00 on/3:00 off) x5

AMRAP

10 Front Squats

10 Pullups

20/15 Calorie Row/Bike/Ski

*FS taken from the ground.

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20