8/15/26 - Saturday
Partner Workout
AMRAP 30
200m Farmer's Carry
30 Deadlifts
40 KB or DB Push Press
50 Double Unders or 100 Single Unders (each)
T1- Scale as needed
T2- 155/105 BB and 45/30 DBs
T3- 185/125 BB and 50/35 DBs or KBs
T4- 205/145 BB and 50/35 KB