8/17/26 - Monday

A1) Power Clean 7x3

*Start at 60% of 1RM Clean and work up

A2) DB/KB Plank Pull Thrus 5x10

B) For Time:

20 Hang Power Cleans

40 Toes to Bar

60 Wallballs 20/14

800m Run

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows