8/18/26 - Tuesday

A1) Barbell Reverse Lunges 5x10 (alternating)

*Add 5-10lbs across all sets from last time if possible

A2) Seated Vertical Jumps 5x5

*Start seated on a box at just above parallel. Rock back, pick up the feet and drive them into the ground hard. Explode up into triple extension. Land, sit back and repeat. Hold light DBs at your sides, you pick the weight.

B) AMRAP 12

30 KB Swings

20/15 Calorie Row/Bike/Ski

10 Burpee Box Overs 24"/20"

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows