8/21/26 - Friday
A1) Deadlift 6x3
*Start at 70% and work up
A2) Jumping Lunge w/ KB Rotation 5x10
B) 3 Rounds For Time:
200m Run
100m Farmer's Carry
15 Front Squats
T1- Scale as needed
T2- 95/65 BB and 53/35 KB or 45/30 DB
T3- 115/75 BB and 53/35 KB or 45/30 DB
T4- 135/95 BB and 70/53 KB or 70/50 DB
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows