8/31/26 - Monday

A1) Clean 7x2

*Start at 60% of 1RM Clean and work up

A2) DB/KB Plank Pull Thrus 5x10

B) 4 Rounds of (2:00 on/1:00 off)

AMRAP

12 Hang Power Clean

9 Pullups

6 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows