8/29/26 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

200m Farmer's Carry (100m Relay)

30 Deadlifts

30 HSPU or Pushups

200m Farmer/Front Rack Carry (100m Relay)

30 Deadlifts

30 HSPU or Pushups

200m Double Front Rack Carry (100m Relay)

30 Deadlifts

30 HSPU or Pushups

200m Front Rack/OH Carry (100m Relay)

30 Deadlifts

30 HSPU or Pushups

200m Double OH Carry (100m Relay)

30 Deadlifts

30 HSPU or Pushups

T1- Scale as needed

T2- 135/95

T3- 165/115

T4- 185/125

Arnold Chua
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8/31/26 - Monday
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8/28/26 - Friday