8/28/26 - Friday

A1) Front Squat 5x5

*Start at 70% of 1RM Front Squat and work up

A2) T-Bar Landmine Rows 5x10

B) For Time:

75 Wallballs

50 Hang Power Cleans

25 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20