8/26/26 - Wednesday

A1) Split Jerk 10x1

*Start at 60% of 1RM Split Jerk and work up

A2) Strict/Weighted Pullups 5x5 or Pullup Progressions 5x10 or Rope Climbs 5x1-2

A3) Landmine Oblique Rotations 5x10

B) 3 Rounds For Time:

400m Run

21 Shoulder to OH

12 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20