8/25/26 - Tuesday

E7MOM x5

7 Backsquats

21 KB Swings

21/18 Calorie Row/Bike/Ski

**Add 3 reps of everything each round if possible.

T1- Scale as needed

T2- 135/95 and 53/35

T3- 155/105 and 53/35

T4- 185/125 and 70/53

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20